Macadamia Nuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Macadamia Nuts vs Brazilnuts:
300 calories of Macadamia Nuts have 1.8 times more Vitamin B1, 7.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.4 times more Vitamin E than Raw Macadamia Nuts.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Macadamia Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Macadamia Nuts vs Brazilnuts:
300 calories of Macadamia Nuts have 1.4 times more Iron and 3.1 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 2.5 times more Copper, 3.2 times more Magnesium, 4.2 times more Phosphorus, 2 times more Potassium, 580.2 times more Selenium and 3.4 times more Zinc than Raw Macadamia Nuts.
300 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Brazilnuts contain 1.5 times more Saturated Fat, 20.5 times more Omega 6 and 2 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Omega 6 and Protein
Both Raw Macadamia Nuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.