Nutrient Comparison: Macadamia Nuts VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Macadamia Nuts versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Macadamia Nuts vs Dried Butternuts:
- 7 ounces of Macadamia Nuts have 3.1 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Vitamin B6, 6 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Macadamia Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Macadamia Nuts vs Dried Butternuts:
- 7 ounces of Macadamia Nuts have 1.6 times more Calcium and 1.7 times more Copper than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 2.4 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Butternuts contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Macadamia Nuts have 1.3 times more Fat, 9.2 times more Saturated Fat and 1.8 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 42.3 times more Omega 3, 26 times more Omega 6 and 3.1 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Butternuts offer comparable quantities of Energy and Carbohydrate per seven ounces.