Nutrient Comparison: Macadamia Nuts VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Macadamia Nuts versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Macadamia Nuts vs Roasted Cashews:
- 7 ounces of Macadamia Nuts have 6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Macadamia Nuts.
- Both Macadamia Nuts and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Raw Macadamia Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Macadamia Nuts vs Roasted Cashews:
- 7 ounces of Macadamia Nuts have 1.9 times more Calcium and 5 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 4.3 times more Zinc than Raw Macadamia Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Macadamia Nuts have 1.3 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 2.9 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5.9 times more Omega 6, 2.4 times more Carbohydrate and 1.9 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Roasted Cashews offer comparable quantities of Sugars per seven ounces.