Nutrient Comparison: Macadamia Nuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Macadamia Nuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Dried Butternuts:
- 14 ounces of Macadamia Nuts have 3.1 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Vitamin B6, 6 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Macadamia Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Macadamia Nuts vs Dried Butternuts:
- 14 ounces of Macadamia Nuts have 1.6 times more Calcium and 1.7 times more Copper than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 2.4 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Butternuts contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Macadamia Nuts have 1.3 times more Fat, 9.2 times more Saturated Fat and 1.8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 42.3 times more Omega 3, 26 times more Omega 6 and 3.1 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Butternuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.