Macadamia Nuts VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Dried Butternuts?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Dried Butternuts:
- 500 calories of Macadamia Nuts have 2.7 times more Vitamin B1 and 2 times more Vitamin B3 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2.4 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Macadamia Nuts have insufficient amounts of Vitamin B9
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Raw Macadamia Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Dried Butternuts:
- 500 calories of Macadamia Nuts have 1.4 times more Copper than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 2.8 times more Zinc than Raw Macadamia Nuts.
- 500 calories of Macadamia Nuts lack sufficient amounts of Potassium, Selenium and Zinc
- Both Raw Macadamia Nuts as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Macadamia Nuts have 7.9 times more Saturated Fat and 1.6 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 49.7 times more Omega 3, 30.5 times more Omega 6 and 3.7 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Butternuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Macadamia Nuts as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.