Nutrient Comparison: Dried Beechnuts VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Macadamia Nuts:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 12.9 times more Vitamin C than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 3.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Macadamia Nuts:
- 14 ounces of Dried Beechnuts have 2.8 times more Potassium and 7.6 times more Sodium than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 85 times more Calcium, 1.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Macadamia Nuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.3 times more Omega 3, 14.2 times more Omega 6 and 2.4 times more Carbohydrate than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 1.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Macadamia Nuts offer comparable quantities of Energy per 14 ounces.