Nutrient Comparison: Dried Beechnuts VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Hickorynuts:
- 14 ounces of Dried Beechnuts have 2.8 times more Vitamin B2, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.8 times more Vitamin C than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 2.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Hickorynuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Hickorynuts:
- 14 ounces of Dried Beechnuts have 2.3 times more Potassium and 38 times more Sodium than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 61 times more Calcium, more Magnesium, 3.4 times more Manganese, more Phosphorus and 12 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Hickorynuts contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Omega 3 and 1.8 times more Carbohydrate than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.3 times more Fat and 2.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Hickorynuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.