Nutrient Comparison: Hickorynuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Brazilnuts:
- 14 ounces of Hickorynuts have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 9.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Hickorynuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Brazilnuts:
- 14 ounces of Hickorynuts have 3.8 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 236.7 times more Selenium than Dried Hickorynuts.
- Both Hickorynuts and Brazilnuts contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 29.1 times more Omega 3 and 1.6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Saturated Fat than Dried Hickorynuts.
- Both Hickorynuts and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 14 ounces.