Nutrient Comparison: Hickorynuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Dried Butternuts:
- 14 ounces of Hickorynuts have 2.3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Dried Hickorynuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Dried Butternuts:
- 14 ounces of Hickorynuts have 1.6 times more Copper and 1.4 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Selenium than Dried Hickorynuts.
- Both Hickorynuts and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 5.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.3 times more Omega 3, 1.6 times more Omega 6 and 2 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and Dried Butternuts offer comparable quantities of Energy and Fat per 14 ounces.