Hickorynuts VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Dried Butternuts?
Lets compare vitamin content per 500 calories of Hickorynuts vs Dried Butternuts:
- 500 calories of Hickorynuts have 2.1 times more Vitamin B1 and 2.6 times more Vitamin B5 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Hickorynuts.
- 500 calories of Hickorynuts have insufficient amounts of Vitamin B9
- Both Dried Hickorynuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Dried Butternuts:
- 500 calories of Hickorynuts have 1.5 times more Copper and 1.3 times more Zinc than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Selenium than Dried Hickorynuts.
- 500 calories of Hickorynuts lack sufficient amounts of Potassium
- Both Dried Hickorynuts as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hickorynuts have 5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 8.9 times more Omega 3, 1.8 times more Omega 6 and 2.1 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and Dried Butternuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate