Nutrient Comparison: Brazilnuts VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Macadamia Nuts:
- 14 ounces of Brazilnuts have 2 times more Vitamin B9 and 10.5 times more Vitamin E than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Macadamia Nuts:
- 14 ounces of Brazilnuts have 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium, 532.5 times more Selenium and 3.1 times more Zinc than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 1.5 times more Iron and 3.4 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Saturated Fat, 18.8 times more Omega 6 and 1.8 times more Protein than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 5.7 times more Omega 3 and 2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Macadamia Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.