Nutrient Comparison: Brazilnuts VS Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Macadamia Nuts:
- 1 pound of Brazilnuts has 2 times more Vitamin B9 and 10.5 times more Vitamin E than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Macadamia Nuts:
- 1 pound of Brazilnuts has 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium, 532.5 times more Selenium and 3.1 times more Zinc than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 1.5 times more Iron and 3.4 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.3 times more Saturated Fat, 18.8 times more Omega 6 and 1.8 times more Protein than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 5.7 times more Omega 3 and 2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Macadamia Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.