Brazilnuts VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Macadamia Nuts:
100 calories of Brazilnuts have 11.4 times more Vitamin E than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 1.8 times more Vitamin B1, 7.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Macadamia Nuts have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Macadamia Nuts:
100 calories of Brazilnuts have 2.1 times more Calcium, 2.5 times more Copper, 3.2 times more Magnesium, 4.2 times more Phosphorus, 2 times more Potassium, 580.2 times more Selenium and 3.4 times more Zinc than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 1.4 times more Iron and 3.1 times more Manganese than Dried Brazilnuts.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.5 times more Saturated Fat, 20.5 times more Omega 6 and 2 times more Protein than Macadamia Nuts.
Both Brazilnuts and Macadamia Nuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.