Nutrient Comparison: Almond paste VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 pound of Almond paste has 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 10.6 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 pound of Almond paste has 2.5 times more Calcium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2.8 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 38.3 times more Sodium and 2.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.9 times more Carbohydrate and 7.6 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.3 times more Energy, 1.9 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Almond paste.
- Both Almond paste and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Omega 3 per one pound.