Comparing Nutrients in 100 calories Almond pasteVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 100 calories
Almond paste
22g
With Peanuts Dry Roasted Mixed Nuts with Salt
17g
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or With Peanuts Dry Roasted Mixed Nuts with Salt?
Almond Paste VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs With Peanuts Dry Roasted Mixed Nuts with Salt:
100 calories of Almond paste have 2.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.6 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 8.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs With Peanuts Dry Roasted Mixed Nuts with Salt:
100 calories of Almond paste have 3.2 times more Calcium than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 29.6 times more Sodium and 2 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.4 times more Omega 3, 2.4 times more Carbohydrate and 9.8 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3