Comparing Nutrients in 1 pound Almond paste VS Dry Rice Noodles

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Dry Rice Noodles	7%	1%	92%

Macro Nutrients

	Almond paste	Dry Rice Noodles	Recommended Dietary Allowance
Energy	71.6% 2077kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	2.17% 0.69g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	280% 364g	130g per day for Men 19-50 years
Sugars	227% 164g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	19% 7.26g	38g per day for Men 19-50 years
Protein	73% 41g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Dry Rice Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	6.27% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Dry Rice Noodles	Recommended Dietary Allowance
Calcium	78% 780mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	125% 68.5μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	55% 826mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	1.73% 64g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Dry Rice Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Dry Rice Noodles:

• 1 pound of Almond paste has 2.6 times more Vitamin B1, 24.4 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 24.3 times more Vitamin B9 and 123.1 times more Vitamin E than Dry Rice Noodles.
• 1 pound of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Almond paste as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Dry Rice Noodles:

• 1 pound of Almond paste has 9.6 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 10.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Potassium and 2 times more Zinc than Dry Rice Noodles.
• While 1 lb of Dry Rice Noodles contains 3.6 times more Selenium and 20.2 times more Sodium than Almond paste.
• 1 pound of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.3 times more Energy, 49.5 times more Fat, 17.2 times more Saturated Fat, 7.7 times more Omega 3, 45 times more Omega 6, 302.1 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Dry Rice Noodles.
• While 1 lb of Dry Rice Noodles contains 1.7 times more Carbohydrate than Almond paste.
• 1 pound of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6