Comparing Nutrients in 300 calories Almond pasteVS Dry Rice Noodles
Weight per 300 calories
Almond paste
65.5g
Dry Rice Noodles
82.4g
Almond paste has 1.3 times more energy per 100g than Dry Rice Noodles. It has very high energy density when compared to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dry Rice Noodles?
Almond Paste VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Almond paste vs Dry Rice Noodles:
300 calories of Almond paste have 19.4 times more Vitamin B2, 19.3 times more Vitamin B9 and 97.8 times more Vitamin E than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dry Rice Noodles:
300 calories of Almond paste have 7.6 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Potassium and 1.6 times more Zinc than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 4.5 times more Selenium and 25.4 times more Sodium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 39.4 times more Fat, 6.1 times more Omega 3, 35.7 times more Omega 6, 240.1 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Dry Rice Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber