Nutrient Comparison: Almond paste VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Almond paste has 2.3 times more Vitamin B1, 8.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B9 and 90.3 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 2.8 times more Vitamin B6, 68 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Almond paste has 8.6 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 3.3 times more Manganese, 6.3 times more Phosphorus, 1.2 times more Potassium, 14 times more Selenium and 4.4 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 6.6 times more Water than Almond paste.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 18.3 times more Energy, 138.7 times more Fat, 65.7 times more Saturated Fat, 3.9 times more Omega 3, 179.9 times more Omega 6, 8.6 times more Carbohydrate, 15.6 times more Sugars, 3.4 times more Fiber and 7 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6