Nutrient Comparison: Almond paste VS Cooked Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Almond paste have 2.3 times more Vitamin B1, 8.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B9 and 90.3 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.8 times more Vitamin B6, 68 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Almond paste have 8.6 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 3.3 times more Manganese, 6.3 times more Phosphorus, 1.2 times more Potassium, 14 times more Selenium and 4.4 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 6.6 times more Water than Almond paste.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 18.3 times more Energy, 138.7 times more Fat, 65.7 times more Saturated Fat, 3.9 times more Omega 3, 179.9 times more Omega 6, 8.6 times more Carbohydrate, 15.6 times more Sugars, 3.4 times more Fiber and 7 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6