Nutrient Comparison: Almond paste VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Scallop Summer Squash:
- 5 ounces of Almond paste have 13.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 104.2 times more Vitamin E than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 3 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Scallop Summer Squash provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Scallop Summer Squash:
- 5 ounces of Almond paste have 9.1 times more Calcium, 4.5 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 7.2 times more Phosphorus, 1.7 times more Potassium, 21 times more Selenium and 5.1 times more Zinc than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 6.7 times more Water than Almond paste.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 25.4 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 3.8 times more Omega 3, 179.9 times more Omega 6, 12.5 times more Carbohydrate, 15.2 times more Sugars, 4 times more Fiber and 7.5 times more Protein than Scallop Summer Squash.
- 5 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6