Nutrient Comparison: Almond paste VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Tomato Puree:
- 1 pound of Almond paste has 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.6 times more Vitamin B9 and 6.9 times more Vitamin E than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 106 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Tomato Puree provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Tomato Puree:
- 1 pound of Almond paste has 9.6 times more Calcium, 1.6 times more Copper, 5.7 times more Magnesium, 5.1 times more Manganese, 6.5 times more Phosphorus, 6 times more Selenium and 4.1 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Potassium and 6.2 times more Water than Almond paste.
- Both Almond paste and Tomato Puree contain similar levels of Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 12.1 times more Energy, 132.1 times more Fat, 90.7 times more Saturated Fat, 49.8 times more Omega 3, 68 times more Omega 6, 5.3 times more Carbohydrate, 7.5 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6