Nutrient Comparison: Almond paste VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Tomato Puree:
- 7 ounces of Almond paste have 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.6 times more Vitamin B9 and 6.9 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 106 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Tomato Puree provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Tomato Puree:
- 7 ounces of Almond paste have 9.6 times more Calcium, 1.6 times more Copper, 5.7 times more Magnesium, 5.1 times more Manganese, 6.5 times more Phosphorus, 6 times more Selenium and 4.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Potassium and 6.2 times more Water than Almond paste.
- Both Almond paste and Tomato Puree contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 12.1 times more Energy, 132.1 times more Fat, 90.7 times more Saturated Fat, 49.8 times more Omega 3, 68 times more Omega 6, 5.3 times more Carbohydrate, 7.5 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6