Nutrient Comparison: Almond paste VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Stewed Canned Tomatoes:
- 1 pound of Almond paste has 1.8 times more Vitamin B1, 11.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 14.6 times more Vitamin B9 and 16.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 79 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Almond paste as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Stewed Canned Tomatoes:
- 1 pound of Almond paste has 5.1 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 10.8 times more Magnesium, 14.5 times more Manganese, 12.9 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 8.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 24.6 times more Sodium and 6.5 times more Water than Almond paste.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 17.6 times more Energy, 146 times more Fat, 101.1 times more Saturated Fat, 66.3 times more Omega 3, 75.4 times more Omega 6, 7.7 times more Carbohydrate, 10.3 times more Sugars, 4.8 times more Fiber and 9.9 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein