Lets compare vitamin content per 1 kilogram of Almond paste vs Stewed Canned Tomatoes:
Almond paste has 1.8 times more Vitamin B1, 11.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 14.6 times more Vitamin B9 and 16.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 79 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 kg.
Both Almond paste as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almond paste vs Stewed Canned Tomatoes:
Almond paste has 5.1 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 10.8 times more Magnesium, 14.5 times more Manganese, 12.9 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 8.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 24.6 times more Sodium and 6.5 times more Water than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
Almond paste has 17.6 times more Energy, 146 times more Fat, 101.1 times more Saturated Fat, 66.3 times more Omega 3, 75.4 times more Omega 6, 7.7 times more Carbohydrate, 10.3 times more Sugars, 4.8 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Almond paste as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.