Nutrient Comparison: Blanched Almonds VS White Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs White Corn:
- 1 pound of Blanched Almonds has 3.5 times more Vitamin B2 than White Corn.
- While 1 lb of White Corn Grain contains 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and White Corn provide similar amounts of Vitamin B3 per one pound.
- Both Blanched Almonds as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs White Corn:
- 1 pound of Blanched Almonds has 33.7 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than White Corn.
- While 1 lb of White Corn Grain contains 4.8 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
- 1 pound of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 11.1 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 6 and 2.3 times more Protein than White Corn.
- While 1 lb of White Corn Grain contains 16.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3