Lets compare vitamin content per 100 grams of Blanched Almonds vs White Corn:
Blanched Almonds have 3.5 times more Vitamin B2 than White Corn Grain.
While White Corn Grain contains 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and White Corn Grain have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs White Corn:
Blanched Almonds have 33.7 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than White Corn Grain.
While White Corn Grain contains 4.8 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 11.1 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 6 and 2.3 times more Protein than White Corn Grain.
While White Corn Grain contains 16.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.