Nutrient Comparison: Blanched Almonds VS Dried Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Dried Red Sweet Peppers:
- 1 pound of Blanched Almonds has 5.9 times more Vitamin E than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains more Vitamin A, 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 19.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Dried Red Sweet Peppers:
- 1 pound of Blanched Almonds has 1.8 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Zinc than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains 1.4 times more Copper, 3.2 times more Iron, 4.8 times more Potassium and 10.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Dried Red Sweet Peppers contain similar levels of Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.9 times more Energy, 17.5 times more Fat, 8.8 times more Saturated Fat and 8.5 times more Omega 6 than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains 36.3 times more Omega 3, 3.7 times more Carbohydrate, 8.8 times more Sugars and 2.2 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Dried Red Sweet Peppers offer comparable quantities of Protein per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3