Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Red Sweet Peppers:
Blanched Almonds have 5.9 times more Vitamin E than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain more Vitamin A, 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 19.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Red Sweet Peppers:
Blanched Almonds have 1.8 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Zinc than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 1.4 times more Copper, 3.2 times more Iron, 4.8 times more Potassium and 10.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Freeze-dried Red Sweet Peppers have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.9 times more Energy, 17.5 times more Fat, 8.8 times more Saturated Fat and 8.5 times more Omega 6 than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 36.3 times more Omega 3, 3.7 times more Carbohydrate, 8.8 times more Sugars and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Freeze-dried Red Sweet Peppers have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.