Nutrient Comparison: Blanched Almonds VS Oven-heated Frozen French Fries per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Oven-heated Frozen French Fries:
- 1 pound of Blanched Almonds has 1.5 times more Vitamin B1, 22.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 215.9 times more Vitamin E than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Oven-heated Frozen French Fries:
- 1 pound of Blanched Almonds has 19.7 times more Calcium, 7.6 times more Copper, 4.4 times more Iron, 10.3 times more Magnesium, 8.7 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium and 7.8 times more Zinc than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 1.7 times more Sodium than Blanched Almonds.
- 1 pound of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 3.5 times more Energy, 10.1 times more Fat, 3.8 times more Saturated Fat, 44.3 times more Omega 6, 16.5 times more Sugars, 3.8 times more Fiber and 8 times more Protein than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 1.5 times more Carbohydrate than Blanched Almonds.
- 1 pound of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in one pound.