Lets compare vitamin content per 100 grams of Blanched Almonds vs Oven-heated Frozen French Fries:
Blanched Almonds have 1.5 times more Vitamin B1, 22.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 215.9 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Oven-heated Frozen French Fries:
Blanched Almonds have 19.7 times more Calcium, 7.6 times more Copper, 4.4 times more Iron, 10.3 times more Magnesium, 8.7 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium and 7.8 times more Zinc than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.7 times more Sodium and 13.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.5 times more Energy, 10.1 times more Fat, 3.8 times more Saturated Fat, 44.3 times more Omega 6, 16.5 times more Sugars, 3.8 times more Fiber and 8 times more Protein than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 5.3 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.