Nutrient Comparison: Blanched Almonds VS Dried Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Dried Breadnuts:
- 1 pound of Blanched Almonds has 6.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 6 times more Vitamin B5, 6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Dried Breadnuts:
- 1 pound of Blanched Almonds has 2.5 times more Calcium, 2.3 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 2.4 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 2.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 31.3 times more Fat, 8.7 times more Saturated Fat, 17.9 times more Omega 6 and 2.5 times more Protein than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 51.8 times more Omega 3, 4.3 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3