Comparing Nutrients in 300 calories Blanched AlmondsVS Dried Breadnuts
Weight per 300 calories
Blanched Almonds
50.8g
Dried Breadnuts
81.7g
Blanched Almonds have 1.6 times more energy per 100g than Dried Breadnuts. It has very high energy density when compared to other foods. Dried Breadnut Tree Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dried Breadnuts?
Blanched Almonds VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Dried Breadnuts:
300 calories of Blanched Almonds have 4 times more Vitamin B1 and 3.2 times more Vitamin B2 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 9.6 times more Vitamin B5, 9.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Dried Breadnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Blanched Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Dried Breadnuts:
300 calories of Blanched Almonds have 1.6 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese and 1.7 times more Phosphorus than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 3.8 times more Copper, 2.3 times more Iron and 4.9 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Dried Breadnuts contain similar levels of Zinc per 300 calories.
Both Blanched Almonds as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 19.4 times more Fat, 5.4 times more Saturated Fat, 11.1 times more Omega 6 and 1.5 times more Protein than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 83.2 times more Omega 3, 6.8 times more Carbohydrate and 2.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dried Breadnuts offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Dried Breadnuts provide inadequate amounts of Omega 6