Comparing Nutrients in 300 calories Blanched AlmondsVS Chia
Weight per 300 calories
Blanched Almonds
50.8g
Chia
61.7g
Blanched Almonds have 1.2 times more energy per 100g than Chia. It has very high energy density when compared to other foods. Dried Chia Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Chia?
Discover which food has more nutrients per 300 calories - Blanched Almonds or Chia?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Chia:
300 calories of Blanched Almonds have 3.4 times more Vitamin B2 and 39.1 times more Vitamin E than Chia.
While 300 kcal of Dried Chia Seeds contain 3.9 times more Vitamin B1 and 3.1 times more Vitamin B3 than Blanched Almonds.
Both Blanched Almonds and Chia provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chia have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Chia:
300 calories of Blanched Almonds have 1.3 times more Potassium than Chia.
While 300 kcal of Dried Chia Seeds contain 3.2 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 20.9 times more Selenium and 1.9 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Chia contain similar levels of Copper per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.4 times more Fat and 1.7 times more Omega 6 than Chia.
While 300 kcal of Dried Chia Seeds contain 5411.4 times more Omega 3, 2.7 times more Carbohydrate and 4.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Chia offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3