Nutrient Comparison: Blanched Almonds VS Chia per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Chia:
- 1 kilogram of Blanched Almonds has 4.2 times more Vitamin B2 and 47.5 times more Vitamin E than Chia.
- While 1 kg of Dried Chia Seeds contains 3.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Blanched Almonds.
- Both Blanched Almonds and Chia provide similar amounts of Vitamin B9 per one kilogram.
- Both Blanched Almonds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Chia:
- 1 kilogram of Blanched Almonds has 1.6 times more Potassium than Chia.
- While 1 kg of Dried Chia Seeds contains 2.7 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 17.3 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Chia contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.2 times more Energy, 1.7 times more Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Chia.
- While 1 kg of Dried Chia Seeds contains 4457.5 times more Omega 3, 2.3 times more Carbohydrate and 3.5 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Chia offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3