Nutrient Comparison: Blanched Almonds VS Chia per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Chia:
- 100 grams of Blanched Almonds have 4.2 times more Vitamin B2 and 47.5 times more Vitamin E than Chia.
- While 100 g of Dried Chia Seeds contain 3.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Blanched Almonds.
- Both Blanched Almonds and Chia provide similar amounts of Vitamin B9 per 100 grams.
- Both Blanched Almonds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Chia:
- 100 grams of Blanched Almonds have 1.6 times more Potassium than Chia.
- While 100 g of Dried Chia Seeds contain 2.7 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 17.3 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Chia contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.2 times more Energy, 1.7 times more Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Chia.
- While 100 g of Dried Chia Seeds contain 4457.5 times more Omega 3, 2.3 times more Carbohydrate and 3.5 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Chia offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3