Nutrient Comparison: Blanched Almonds VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Chia:
- 14 ounces of Blanched Almonds have 4.2 times more Vitamin B2 and 47.5 times more Vitamin E than Chia.
- While 14 oz of Dried Chia Seeds contain 3.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Blanched Almonds.
- Both Blanched Almonds and Chia provide similar amounts of Vitamin B9 per 14 ounces.
- Both Blanched Almonds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Chia:
- 14 ounces of Blanched Almonds have 1.6 times more Potassium than Chia.
- While 14 oz of Dried Chia Seeds contain 2.7 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 17.3 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Chia contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.2 times more Energy, 1.7 times more Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Chia.
- While 14 oz of Dried Chia Seeds contain 4457.5 times more Omega 3, 2.3 times more Carbohydrate and 3.5 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Chia offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3