Nutrient Comparison: Chia VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Roasted Almonds:
- 14 ounces of Chia have 8.1 times more Vitamin B1 and 2.4 times more Vitamin B3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7 times more Vitamin B2 and 47.8 times more Vitamin E than Dried Chia Seeds.
- Both Chia and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Chia Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Roasted Almonds:
- 14 ounces of Chia have 2.4 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 27.6 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Potassium than Dried Chia Seeds.
- Both Chia and Roasted Almonds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 1783 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Fat, 2.2 times more Omega 6 and 1.3 times more Protein than Dried Chia Seeds.
- Both Chia and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3