Nutrient Comparison: Chia VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Oil Roasted Almonds:
- 14 ounces of Chia have 6.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B2 and 51.9 times more Vitamin E than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Oil Roasted Almonds:
- 14 ounces of Chia have 2.2 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 13.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Potassium than Dried Chia Seeds.
- Both Chia and Oil Roasted Almonds contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Protein than Dried Chia Seeds.
- Both Chia and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3