Nutrient Comparison: Chia VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Almond paste:
- 14 ounces of Chia have 7.6 times more Vitamin B1 and 6.2 times more Vitamin B3 than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 27.1 times more Vitamin E than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Almond paste:
- 14 ounces of Chia have 3.7 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 13.1 times more Selenium and 3.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 1.3 times more Saturated Fat, 89.6 times more Omega 3, 7.2 times more Fiber and 1.8 times more Protein than Almond paste.
- Both Chia and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.