Nutrient Comparison: Chia VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Dried Beechnuts:
- 14 ounces of Chia have 2 times more Vitamin B1 and 10.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 9.7 times more Vitamin C than Dried Chia Seeds.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Dried Beechnuts:
- 14 ounces of Chia have 631 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 12.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Potassium and 2.4 times more Sodium than Dried Chia Seeds.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 10.5 times more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Fat, 1.7 times more Saturated Fat and 3.2 times more Omega 6 than Dried Chia Seeds.
- Both Chia and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.