Discover which food has more nutrients per 300 calories - Chia or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Chia vs Dried Beechnuts:
300 calories of Chia have 2.4 times more Vitamin B1 and 11.9 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 8.2 times more Vitamin C than Dried Chia Seeds.
300 calories of Chia have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Chia Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chia vs Dried Beechnuts:
300 calories of Chia have 747.9 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 15.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Potassium than Dried Chia Seeds.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 12.4 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Fat, 1.4 times more Saturated Fat and 2.7 times more Omega 6 than Dried Chia Seeds.
Both Chia and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein