Nutrient Comparison: Chia VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Dried Beechnuts:
- 1 kilogram of Chia has 2 times more Vitamin B1 and 10.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 9.7 times more Vitamin C than Dried Chia Seeds.
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Dried Beechnuts:
- 1 kilogram of Chia has 631 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 12.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Potassium and 2.4 times more Sodium than Dried Chia Seeds.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 10.5 times more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Fat, 1.7 times more Saturated Fat and 3.2 times more Omega 6 than Dried Chia Seeds.
- Both Chia and Dried Beechnuts offer comparable quantities of Energy per one kilogram.