Lets compare vitamin content per 5 ounces of Chia vs Oil Roasted Almonds:
Dried Chia Seeds have 6.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B2 and 51.9 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Chia vs Oil Roasted Almonds:
Dried Chia Seeds have 2.2 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 13.5 times more Selenium, 16 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Potassium than Dried Chia Seeds.
Both Dried Chia Seeds and Oil Roasted Almonds have similar amounts of Copper and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Chia Seeds have more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Protein than Dried Chia Seeds.
Both Dried Chia Seeds and Oil Roasted Almonds have similar amounts of Energy per 5 oz.
Both Dried Chia Seeds as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.