Nutrient Comparison: Chia VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Oil Roasted Almonds:
- 1 kilogram of Chia has 6.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Vitamin B2 and 51.9 times more Vitamin E than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Oil Roasted Almonds:
- 1 kilogram of Chia has 2.2 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 13.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Potassium than Dried Chia Seeds.
- Both Chia and Oil Roasted Almonds contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Protein than Dried Chia Seeds.
- Both Chia and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3