Nutrient Comparison: Roasted Almonds VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Partially Defatted Cottonseed Flour:
- 14 ounces of Roasted Almonds have 3 times more Vitamin B2 than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 27.3 times more Vitamin B1, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Partially Defatted Cottonseed Flour:
- 14 oz of Partially Defatted Glandless Cottonseed Flour contain 1.8 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium, 11.7 times more Sodium and 3.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Partially Defatted Cottonseed Flour contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 8.5 times more Fat, 2.6 times more Saturated Fat, 4.4 times more Omega 6 and 3.6 times more Fiber than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 1.9 times more Carbohydrate and 2 times more Protein than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 14 ounces.