Roasted Almonds have 1.7 times more energy per 100g than Partially Defatted Cottonseed Flour. It has very high energy density when compared to other foods. Partially Defatted Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Partially Defatted Cottonseed Flour?
Roasted Almonds VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Partially Defatted Cottonseed Flour:
300 calories of Roasted Almonds have 1.8 times more Vitamin B2 than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 45.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Partially Defatted Cottonseed Flour:
300 kcal of Partially Defatted Glandless Cottonseed Flour contain 3 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 4.1 times more Potassium, 4.7 times more Selenium and 5.9 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.1 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.2 times more Carbohydrate and 3.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 300 calories.