Lets compare vitamin content per 1 pound of Roasted Almonds vs Partially Defatted Cottonseed Flour:
Dry Roasted Almonds have 3 times more Vitamin B2 than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 27.3 times more Vitamin B1, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Vitamin B3 per 1 lb.
Both Dry Roasted Almonds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Partially Defatted Cottonseed Flour:
Partially Defatted Glandless Cottonseed Flour contain 1.8 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium, 11.7 times more Sodium and 3.5 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Copper and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.7 times more Energy, 8.5 times more Fat, 2.6 times more Saturated Fat, 4.4 times more Omega 6 and 3.6 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 1.9 times more Carbohydrate and 2 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.