Discover which food has more nutrients per 300 calories - Chia or Roasted Almonds?
Lets compare vitamin content per 300 calories of Chia vs Roasted Almonds:
300 calories of Chia have 9.9 times more Vitamin B1 and 3 times more Vitamin B3 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 38.8 times more Vitamin E than Dried Chia Seeds.
Both Chia and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chia have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dried Chia Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chia vs Roasted Almonds:
300 calories of Chia have 2.9 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 34 times more Selenium and 1.7 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Potassium than Dried Chia Seeds.
Both Chia and Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 2193.9 times more Omega 3, 2.5 times more Carbohydrate and 3.9 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Fat and 1.8 times more Omega 6 than Dried Chia Seeds.
Both Chia and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3