Nutrient Comparison: Dry Roasted Almonds with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Almonds with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Almonds with Salt vs Brazilnuts:
- 1 pound of Dry Roasted Almonds with Salt has 34.2 times more Vitamin B2, 12.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.2 times more Vitamin E than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8 times more Vitamin B1 than Dry Roasted Almonds with Salt.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry Roasted Almonds with Salt vs Brazilnuts:
- 1 pound of Dry Roasted Almonds with Salt has 1.7 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese and 78 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 958.5 times more Selenium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Brazilnuts contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Almonds with Salt has 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Fat, 3.9 times more Saturated Fat, 3.6 times more Omega 3 and 1.9 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Brazilnuts offer comparable quantities of Energy per one pound.
- 1 pound of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3