Dry Roasted Almonds With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Almonds with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Dry Roasted Almonds with Salt vs Brazilnuts:
- 100 calories of Dry Roasted Almonds with Salt have 37.7 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 4.7 times more Vitamin E than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 7.3 times more Vitamin B1 than Dry Roasted Almonds with Salt.
- 100 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Almonds with Salt vs Brazilnuts:
- 100 calories of Dry Roasted Almonds with Salt have 1.8 times more Calcium, 1.7 times more Iron, 2 times more Manganese and 86 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.4 times more Copper, 1.4 times more Phosphorus and 869.8 times more Selenium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Brazilnuts contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
- 100 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Almonds with Salt have 2 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 3.6 times more Saturated Fat and 1.7 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dry Roasted Almonds with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.